Saturday, March 10, 2012

Advantages of Utilizing BMI to Lose weight | New Health and Fitness

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Body Mass Index or BMI is a measurement that helps calculate an individual?s weight ratio compared to that person?s height. The calculation of BMI for women and men do not differ since only the height and weight are the variables included, therefore a BMI calculator works for the two sexes. The BMI assists you to determine how many pounds you need to drop, if needed, and what level of weight your body need to sustain to have it regular territory.

An increasing number of people have an interest to find out their BMI considering that obesity is becoming serious problem nowadays. Absolutely nothing fancy or complicated with it and there are even several sites which have a calculator where users just need to indicate their weight and how tall they are. After a couple of seconds you?ll have a BMI report in front of you. Results provided by a calculator are even used in medical underwriting by private health insurance firms.

Due to the increasing risk of chronic diseases as well as fatality caused by obesity, the WHO or World Health Organisation has created various categories for the BMI. Included in these categories: a BMI index of 25 up to 29.9 is regarded as overweight, a BMI index of 30-39.9 is considered to be obese, and a BMI index of more than 40 is regarded as morbid obesity. The target for all is to gain a BMI rating of under 25 to stay in a certain weight category deemed as healthy and balanced.

Despite that the calculator uses the exact same approach for males and females, the categories change amongst the two genders. Women genetically hold more fat in there bodies, whereas males carry more muscle.

BMI index categorizes an individual?s general health percentile rating through a calculator that designates a particular category. It might not be a diagnostic tool, but a calculator may determine the mortality or morbidity risk of a person. That way, a physician will be able to detect whether one is at health danger.

Worried about your Body Mass Index? View this site and know a lot more concerning BMI calculator.

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Source: http://newhealthandfitness.org/2012/03/09/advantages-of-utilizing-bmi-to-lose-weight/

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