gma news: Did You Know This About Green Tea and Weight Loss?

Monday, February 6, 2012

Did You Know This About Green Tea and Weight Loss? | Articles123 ...

05 Feb

Article posted by FranciscoPasquarelli746 as Games

Well it?s no secret that green tea is filled with incredible healing powers, and the scientific community will probably study this plant for many years to come. Many people drink tea because they like the taste, and because it?s a stimulant, but drinking tea, and especially green tea, is beneficial in many ways. Green tea can be consumed either as the tea or in capsule form; and to see the maximum benefits you should take it every day. So we are going to talk more about this powerful plant food, and hopefully you?ll want to give it a try and use it daily.

Green tea is known to help with cholesterol issues which of course impact our cardiovascular health. Not only does it lower your total cholesterol, but it raises HDL or ?good cholesterol.? The findings on green tea and cholesterol have been performed in experiments on humans as well as animals. To gain the most from green tea, you should try to consume it daily, so that the effects can work on your body consistently.

Even more health-state supporting properties of green tea include those effective against arthritis and related problems. Green tea accomplishes this with its antioxidants and anti-inflammatory substances. As you may know, it is the inflammation of the joints that cause the pain and stiffness in arthritis; so consuming green tea every day may help with that.

There?s nothing wrong with experimenting for a month or two and observing how your arthritic joints respond.

You can do your liver a favor with the detoxification properties within green tea. Back to antioxidants, there are even more, and they?re called catechins; and they provide healthy support to your immune system. These powerful antioxidants help the liver perform its natural function of cleaning out toxins that might otherwise get stuck in your body and cause problems. To get the most protection from green tea, you would ideally consume three to four cups every day, or the equivalent of this in supplement form. As you can see, a lot has already been discovered about the amazing health benefits of green tea. What is great about this food is you can consume it in different ways. If taking a capsule works better for you than making and drinking tea, then you can do that quite easily with green tea. Do you need to take humongous quantities just to get some health benefits? A lot of people drink several cups of green tea a day, but it?s best for you to experiment and see what you like. Drinking green tea each day in a meaningful amount will be great for you for so many reasons.

The benefits of green tea are enormous and powerful, and who knows what else will become known about it. This food is flexible because you can take it as capsule, other food alternatives, and of course drink the tea. If you take it regularly, you will enjoy more of the benefits.

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