Tennis Training for Superior On Court Health and f | Hotels

Years in the past the sole tennis training thought vital by specialists with regard to tennis is cardio as well as aerobic fitness.

This type of training strategies involved long distance running or biking to train the lungs along with the heart.

The cardio programs were long both in distance and duration. The one problem?

This tennis training failed to transition well onto the tennis courts.

And the reasons why is the fact tennis is not a long-distance, aerobic style of sport.

Tennis is a short burst, start stop, intense sport, and the tennis training should do its absolute best to mimic this action. I mean, when youre an elite class runner, why would you practice by jogging 10-15 miles at a time? It doesnt make sense, right?

So that you can mirror a real time match, tennis training has to be as similar to an actual match as possible. Thats the reason why jogging 5 miles each day does not do much good unless youre a relative beginner to tennis training. After a few weeks, the advantages of the duration tennis training will level off and youll be at your peak.

This entry was posted in Sports and Recreation. Bookmark the permalink.

Source: http://grovenyc.net/sports-and-recreation/tennis-training-for-superior-on-court-health-and-f/

dungeon siege 3 pottery barn dex plazma burst 2 tim tebow actos ait