Almost all people wants to have a long life. Lifestyle and health habits can extend our age. Here are longevity tips are easily practiced everyday:
1. Stay active
Managing the body regularly not only keep the flexibility and balance of the body, but also maintain the mind keep alert and healthy circulatory system. Walking, yoga and tai chi is very nice for maintaining muscle fitness. Taichi besides to managing the body also managing the soul which heals. The benefits to health already felt by many people.
2. Positive thinking
Ever there was a study of women who reach the age of 100 years. They were found it is have a positive attitude than ordinary people. Expert health of the elderly, reported that psychical health apparently also important to maintain physical health in old age.
3. Eating patterns
In eating habits is also an important factor in longevity. Food people long life consists of many vegetables and fruits in addition to sources of complex carbohydrates such as red rice. Source of protein obtained from fish and nuts. Red meat consumed only occasionally.
4. Married
A study published in the British Medical Journal, tracking of 918 men aged 45 to 59 years during ten years. The study it found, those who ejaculated less than once a month turned out to be two times the risk of death during the study period than men who get orgasms twice a week.
High sexual activity it does not mean making single people more fortunate than a person married. The study found married man live longer than single people. It may be because better nutrition, there are cared in times of pain and quiet life which tends to be less stressful.
5. Sleep
The latest survey found that study participants who sleep an average of seven hours a day have a lower mortality rate. But too much sleep it turns out not good. Sleeping nine hours a day more risky than those who slept four hours a day. David Phillips, associate director of the Asia Pacific Institute of Aging Studies points out, too much sleep can cause depression, lazy and mentally not active. Everything this is not beneficial for long life.
6. Combing the hair
Combing the hair means massaging the scalp and sweeping dirt and dead skin cells on the head. combing the also helps the sebaceous glands to secrete his oil.?Use good comb of natural materials such as wood. Comb from plastic will probably create static electricity from hair. Comb that gently could become massage tool which good for the head.?On the head also there are many acupuncture points. Massaging the points it help blood circulation and relieve skin that tension.
7. Foot massage
Feet are often overlooked in everyday life. Whereas in Traditional Chinese Medicine, foot health is important for body health and must be kept his health.?Foot have a lot acupuncture points that are connected with all parts of the body. Of course it affects the health of the entire body.?
Foot massage can stimulate the body's vital functions, removes toxins, improve blood circulation and reduce tension. In short, a foot massage improve the balance of yin and yang, at once improve the health of the entire body.
Thank you..
Source: http://worldhealthme.blogspot.com/2013/03/7-secrets-for-ageless.html
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